6 REASONS Why You’re Not Seeing Fitness Results (And How to FIX IT)

Hi Beauties,

In today’s drop, I want to share some key moments from my fitness journey where I hit pleatues and how I fixed them.

1. Ego Getting in the Way
Don’t hesitate to ask for help or get a coach.

2. Getting Sloppy
Track your macros and stay focused during workouts.

3. Underestimating Time
Remember, muscle growth takes time and patience.

4. Making it Too Hard
Set realistic goals and make small, sustainable changes.

5. Trying to Maintain Year-Round
Accept that your body will fluctuate with life’s changes.

6. Not Training Hard Enough
Can you lift heavier? Can you go longer? Are you really pushing yourself? Make sure you leave each workout proud of the effort you put in.

Thank you for reading, gorgeous! Remember, small tweaks can make a big difference. Stay dedicated and patient. If you found this helpful, here is the full recent video.

With all my love,
Olivia Jarvis