Air Fried Greek Chicken Bowl Recipe & Macros

Hi beauties 🥰 

Hope you're having a fab Thursday! I’ve got a lil' sneak peek into my upcoming nutrition guide inside Flowness Club, but first, I have to share this new, tasty recipe I whipped up while filming for YouTube. Here’s my super practical greek chicken bowl recipe with macros:

For the chicken:

• 150g chicken thigh (raw weight)

• 2 tbsp (53g) Greek yoghurt

• 2 minced garlic cloves

• 1 tsp oregano & smoked paprika

Instructions:

• Marinate for 5-20 mins for best taste

• Air fry at 200 degrees for 6-9 mins

Serve with:

• 2 handfuls shredded lettuce

• 140g Basmati rice (half pack microwave rice, take out of the plastic and microwave in a bowl)

• Chopped cucumber

• Chopped tomatoes

• Tzatziki sauce (3 tbsp Greek yoghurt and grated cucumber)

• Optional sauces for on top: sriracha, balsamic glaze

Macros for whole thing:

• Cals: 487

• Protein: 40g

• Carbs: 39g

• Fat: 19g

Enjoy this yummy and nutritious meal! 😋✨

Spoiler Time:

Here’s the first sneak peek from the new nutrition guide I’m working on—it’ll go live for all Flowness Club members soon!

Ah, and guess what? Our lovely member Daria shared a recipe inside too! 🥰 That’s what I absolutely love about our club—it’s not just about my recipes, it’s about all of us coming together! 💕

Hope to see you in Flowness! 💖 Enjoy your week, and catch you in the next dose! ✨

All my love,

Olivia xxx