WHAT I EAT IN A DAY to lose fat | Dose of Flowness #01

Hey lovely! 💖

Ready to transform your body and feel amazing? In my recent video, I covered What I Eat In A Day to build muscle and lose fat at the same time. Let’s get those gains and sculpt that dream bod!

My Top Tips in a Nutshell 🥜

• Caloric Balance: Keep a moderate calorie deficit (250-500 calories/day). Going too low might make you lose muscle too. Balance is key!

• Protein Power: Make sure you’re getting enough protein for muscle growth and repair. Every meal should include a good protein source.

• Whole Foods: Focus on nutrient-dense foods, less processed, and more home-cooked meals.

• Strength Training: Lift those weights! Incorporate strength training with higher rep ranges for muscle growth.

• Cardio Combo: Mix steady-state cardio (like walking) with higher-intensity sessions.

• Split Training: Train major muscle groups separately. Dedicate days to shoulders, triceps, back, biceps, etc.

• Sleep: Get those zzz’s! Aim for 7-8 hours of sleep every night to keep your hormones happy and your energy levels high.

I deep dive and explain how to make all of this your second nature and stay consistent all in The Flowness Club. Join The Flowness Club for exclusive masterclasses, personalised guides, private calls and more! 💫

Ps. From now on, I will call these ‘quick value drops’ from my daily journey ‘Dose of Flowness” to give you quick practical tips to improve your wellness journey on the go! Let’s call this issue #01.