As Featured in Women’s Health: My Quick Hybrid Training Tips

I switched to hybrid training 18 months ago and my tips on how to combine strength + cardio got featured at Women’s Health recently 🥳.

Here are five quick takeaways from the article about Hybrid Training:

1. More Fuel Needed: Ensuring your calorie intake is increased is crucial to support both running and lifting.

2. Importance of Recovery: Include proper recovery exercises to prevent injuries.

3. Tailor Your Workout Splits: Align your workouts with specific goals and lifestyles.

4. Optimise your Exercises: Choose exercises in the gym that target your specific fitness goals.

5. Schedule Your Workout Routine : Plan ahead of time, so you know what you have coming up.

I'm so excited to share my journey and tips with you all! 💖

Ps. I’m experimenting with a new ‘one paragraph’ quick value drops to your inbox! I will share 1 paragraph, quick tips on nutrition, training and a wellness mindset that you can simply apply in a few minutes.

Please reply to this mail with a question and I will make sure to include that in a future drop.

Also, I’m building my new club with my amazing team, if you’d like to keep updated on that this week I’ll let you know how to join the waitlist.

With all my love,
Olivia Jarvis