How I Get ENOUGH Protein

Getting enough protein isn’t always easy, especially for us carb lovers 🍝 But girl, if you’re chasing those fitness, health, or performance goals, protein is a must-have on your plate.

Here’s how I do it:

• Lean Meats for the Win: Including a source of meat with every meal changed my lifeeee. I started adding turkey rashers, chicken sausages, and even trying new stuff at breakfast—it made hitting my protein targets sooo much easier. Plus, you’ll feel fuller for longer, trust me!

• Switch It Up: If you’re tired of chicken, swap it for some low-fat beef mince. Keep it fun with different seasonings, and don’t forget, fish can be a tasty phase too! My current obsessions: well-seasoned turkey breasts and 5% fat beef mince.

• Snack Smarter: It’s easy to fall short on protein if you’re reaching for snacks that don’t pack a punch. Aim for at least 10g of protein per snack—think Greek yogurt, cottage cheese, or a protein smoothie. Eggs or egg whites are great too!

• Make It Enjoyable: Protein doesn’t have to mean chicken, broccoli, and rice every day. My fave dessert is my Ninja Creami choc protein ice cream—if you follow me on YT, you already know this obsession 😍.

• Balance is Key: Don’t overdo it on protein at the expense of carbs. Your body can only digest so much protein at once, and you need those carbs for energy, especially if your workouts are intense!

✨ New Video

Spend a productive and very realistic day with me! How i get out of feeling unmotivated, curly hair routine healthy recipes, chats & more are in this video.

✨ Flowness Stories & Upcoming Drop

We’ve just completed our July challenge in Flowness Club, and this is how Katy felt afterward:

"I was blown away by how much being part of a group could boost my accountability, consistency, and motivation. Everyone has been super supportive, always sharing wins, tips, and encouragement. I'm finally seeing progress, sticking to a holistic routine that I can maintain, and I'm enjoying working out again. I feel more energized, confident, and efficient at the gym. I also love sharing my wins and trying out the new recipes and tips. I'm looking forward to the next challenge!" - Katy, Flowness Member

Another exciting piece of news is that I’m dropping my new full nutrition guide with fresh recipes this Tuesday in the club.

See you in the next dose of Flowness,
All my love,
Olivia - xx