The Most IRRITATING Nutrition Tips That GET Results | DoF #2

My Nutrition Hacks

Olivia Jarvis
June 10, 2024

Feeling like you’re constantly snacking, or thinking you need to eat less and then bingeing later?

You’re not alone. It’s all about finding balance, not restriction.

In this DoF #2 - I share quick nutrition tips from a recent video 🦋 :

8 Simple Tips That Will Change How You Eat:

Balance Each Meal: Mix carbs, proteins, and fats in every meal. This keeps blood sugar levels stable and prevents energy crashes.
Get Enough Protein: Essential for muscle growth and recovery. Prep protein-rich foods like chicken breast, boiled eggs, or Greek yogurt.
Eat Enough: If you’re always snacking, you’re not eating enough during meals. Make sure your meals are satisfying and balanced.
Limit Ultra-Processed Foods: Aim for whole foods with ingredients you can recognise. Small swaps can make a big difference.
Cook More: Home-cooked meals give you control over ingredients and portions. Have go-to recipes for busy days.
Rotate Recipes: Have a few staple recipes that you can whip up without thinking. It saves time and keeps you on track.
Notice How You Feel: Track how you feel after meals to identify what works for your body and what doesn’t.
Hydrate Right: Swap sugary or diet drinks for water, herbal teas, or sparkling water with a splash of fruit juice.