Night-time Magic: Routine for Morning Success

Hey beautiful!

Welcome back to another Dose of Flowness where I give you quick practical tips to improve your Health and Fitness Journey 🌙

Ever feel like your evening routine is... well, nonexistent? You walk in, collapse with Netflix, maybe a takeaway, and wonder why mornings are such a struggle? 😴

I got you! Let’s flip that script with a simple, maintainable evening routine to set you up for vibrant mornings. 🌞

Here's how to craft an evening routine that works:

1. Wrap Up Your Day:

   • Go through your to-do list and tick off completed tasks.

   • Move uncompleted tasks to the next day or spread them out over the week. 🗒️

   • Plan out your next day to avoid morning chaos. 📆

2. Decompress & Unwind:

   • Go for a short walk, listen to a podcast, or call a loved one. 🚶‍♀️

   • Dim the lights and play some calming music. 🎶

3. Dinner Time:

   • Prepare a balanced, high-protein meal 🍽️

   • Eat at least 2 hours before bed to aid digestion. ⏲️

4. Tidy Up:

   • Clean your kitchen and run the dishwasher, so you start the next day fresh. 🧼

5. Self-Reflection:

   • Spend a few moments with your thoughts and process your day. What went well today? How could you have done better?🧘‍♀️

6. Prepare for Tomorrow:

   • Lay out your workout clothes or make a healthy snack like my overnight oats. 🥤

Implement these steps, and you’ll wake up feeling more rested, organised, and ready to take on the day! 💪

Ps. Last 31 Early Spots for Flowness Club - where I help you build your flow of mindset and lifestyle habits like this. - Join Here