My Recent Weight Loss: What Changed

Hi my love!

I’ve lost a quite few kgs recently and my body is in it’s best shape since last year…

I just wanted to share a few things that made such a big difference in my recent weight loss and body shape journey:

• Lifting to Failure: Pushing every set to the max. This took my muscle growth to a new level.

• Consistency & Structure: Stuck to a structured program—consistency really does pay off! (You can grab mine in Flowness Club)

• Tracking Sleep: Monitored my sleep with my Apple Watch. Quality sleep = better recovery.

• Meal Prep & Whole Foods: Prepped meals ahead and ditched the processed stuff. Real food, real results.

Want a peek into my daily routine? Breakfast, glute workout, lunch, protein ice cream, and dinner—it’s all in this video.

I’ve been training with my girlies and doing a daily Act of Flowness all last month in our new challenge, here’s what Zoey wrote in the group yesterday:

I love seeing these kind of messages in Flowness Club and even if you are not inside I wanted to share this energy with you, all it takes is One Act of Flowness a day so keep finding those moments today to shift your life in a positive direction.

All my love,

Olivia xx