Rise & Shine with a Perfect Morning Routine ☀️

Hey sunshine! ☀️

Ready for another Dose of Flowness? If your alarm feels like a torture device and snoozing is your sport, this one’s for you.

Say goodbye to snooze and hello to a vibrant morning with these steps:

1. Start with Self-Care:

   • Brush teeth, wash your face, and do your skincare. 🧖‍♀️

   • SPF and moisturiser are a must. 💦

2. Get Dressed for Success:

   • Put on your gym gear right away. Choose colours that lift your mood. 🎽✨

3. Fuel Your Mind:

   • Listen to an uplifting podcast, audiobook or some music while you get ready. 🎧

   • Keep it light and positive to match your morning vibe. 🌈

4. Journaling & Gratitude:

   • Write down 3 things you're grateful for. 🙏

   • Set intentions for how you want to feel today. ✍️

   • Quick brain dump of any worries or stresses to clear your mind. 💭

5. Breathe & Meditate:

   • 5-10 minutes of guided meditation or breath work to center yourself. 🧘‍♀️

6. Quick Pre-Workout Snack:

   • A small, easy-to-digest snack if you’re training, like a corn cake with peanut butter and banana. 🍌

7. Hit the Gym:

   • No procrastinating! Get straight to your workout. 💪

8. Post-Gym Refresh:

   • Shower right after your workout to feel refreshed and ready for the day. 🚿

9. Energizing Breakfast:

   • Enjoy a high-protein, balanced breakfast to fuel your morning. 🥑🍳

Implementing even just one of these steps can transform your mornings, setting a positive tone for your entire day!

PS. We got 500/500 spots filled for the early launch list! If you want to get notified about the next phase of Flowness, you can check here ✦

I’m launching Flowness Club very soon with a special program and all my nutrition & training plans! ❀

All my love,
Olivia Jarvis