I thought I was doing everything right...

The secret was body recomp! And it’s not as easy as it sounds... It requires building consistent habits and that’s why I’m so excited, you can join me on Monday to start my 30 day Leaner & Faster challenge to do exactly this! Using my new Hybrid program structured for you, including weekly calls with me & Mason to ask your questions and a surprise completion prize in the end ✨

Here are the main things that help you to body recomp:

1. Lifting Heavy: with every single exercise actually checking you’re pushing yourself, doesn’t always need to be going up in weight, but being able to control the reps, add reps, going to failure and working with tempo, lifting heavy rather than sticking to light

weights and going for endless reps. This not only made me stronger but also helped me see real changes in my body composition.

2. Structured Program: Following a structured lifting program was a game-changer. Having a plan meant I knew exactly what to do each day, this kept me consistent and motivated. It takes out the guesswork out of my workouts and ensured I was progressively challenging myself in the same lifts.

3. Protein and Macros: Hitting my protein intake and tracking my macros. Protein is crucial for muscle growth, and understanding my macros helped me fuel my body properly. Macros doesent need to be about strict dieting but making sure you’re fuelling your body & workouts

4. Reverse Dieting: This was a bigggg one for me. I started eating more regular and balanced meals, adding more color to my plate with veggies and fruits. I shifted from eating low-calorie, “diet” foods to nourishing my body with balanced meals that included protein, carbs, and fats. Once I started eating more regularly, my bloating went away, my digestion improved, and I developed a much healthier relationship with food. I felt a lottt more energised/satisfied.

Keep pushing and stay consistent 🥰

Ps. Join me this MONDAY! So excited to meet you and do this challenge together 💕